Prenatal Massage: A Guide to Pregnancy Pillow Benefits

Posted by The MassageTools Team on Jan 18th 2024

Pregnancy is a beautiful journey, but it often comes with its fair share of discomforts. For expectant mothers, finding relief from the aches and pains that accompany pregnancy can be a game-changer. That’s where prenatal massage and the use of a pregnancy pillow come into play. In this article, we’ll delve into the world of prenatal massage, exploring the benefits it offers to expectant mothers and how the use of a pregnancy pillow enhances the experience.

Understanding Prenatal Massage

One of the primary advantages of prenatal massage is its ability to regulate hormones like oxytocin and serotonin, which are crucial for mood stabilization. This hormonal regulation can enhance mood, assist in managing depression and anxiety during pregnancy and in the postpartum period, and may even contribute to better labor outcomes​​.

The science behind prenatal massage reveals its impact on the nervous system. It stimulates deep pressure receptors under the skin, improving vagal nerve tone and activating the parasympathetic nervous system. This activation leads to reduced blood pressure, muscle relaxation, and redirection of blood and energy towards digestion and fetal growth. It’s observed that relaxation in the mother can energize the baby​​.

From a musculoskeletal perspective, prenatal massage addresses the common issue of musculoskeletal pain experienced during the 2nd and 3rd trimesters. By decreasing chronic muscle tension, it helps restore postural balance and reducing muscle pain. This is particularly relevant considering the physical changes and increased weight during pregnancy that can lead to an exaggerated lumbar lordosis and anterior pelvic tilt​​.

As Kiera Nagle, a massage expert says it beautifully: “I believe massage therapy has a ripple effect – a radiating energy, an extension of our clients’ own healing processes, on through to the other humans within their circle.” 

Benefits of Prenatal Massage

  1. Stress Reduction: Pregnancy can be stressful, both physically and emotionally. Prenatal massage helps reduce stress hormones in the body, promoting a sense of relaxation and well-being for the mother-to-be.
  2. Pain Relief: The added weight and shift in the body’s center of gravity during pregnancy can lead to discomfort and pain, especially in the lower back and hips. Prenatal massage can target these areas, providing relief from muscle tension and pain.

The Role of Pregnancy Pillows

Enhancing Comfort with Pregnancy Pillows

Pregnancy pillows are specially designed to support the unique contours of a pregnant woman’s body. These U-shaped or C-shaped pillows can be a game-changer for expectant mothers during a prenatal massage session. When positioned correctly, a pregnancy pillow can:

  1. Provide Proper Support: Pregnancy pillows cradle the belly, providing support to the growing bump and helping to alleviate strain on the back and hips.
  2. Improve Blood Circulation: Properly positioning the body during a massage with the help of a pregnancy pillow can improve blood circulation, reducing swelling in the extremities.

Incorporating Prenatal Massage into Your Spa or Salon

If you’re in the beauty and spa industry, offering prenatal massage services can be a fantastic addition to your repertoire. It’s a unique way to cater to expectant mothers and provide them with the care and relaxation they deserve during pregnancy.

Product Review: Pregnancy Cushion – Earthlite Pregnancy Bolster and Headrest

The Earthlite Pregnancy Bolster and Headrest, available at, is an exceptionally designed support cushion tailored for pregnant clients and those who find lying on their stomach uncomfortable. Priced at $359.00, currently discounted to $323.10 with financing options over 6, 12, or 24 months, it represents a thoughtful investment for massage therapists, chiropractors, and physical therapists.

Key Features:

  • Dimensions: At 41 inches in length, 21.5 inches in width, and 8 inches in height, it is adequately sized for most massage tables. The breast recesses, each 7 inches in diameter, and a stomach recess of 15 x 17 inches, provide ample space for comfort.
  • Material: Constructed from CFC-free urethane foam and covered with Natursoft upholstery, the cushion promises durability and comfort. The materials are also a nod towards environmental responsibility.


  1. Comfort for Pregnant Clients: The cushion’s design allows pregnant women to lie in the prone position comfortably, which is often challenging during later stages of pregnancy. This feature ensures that pregnant clients can still enjoy a relaxing massage without compromising their comfort or safety.
  2. Versatility: Apart from pregnant clients, this cushion is also suitable for individuals who have difficulty lying flat on their stomachs. This versatility makes it a valuable addition to any therapeutic practice.
  3. Quality Construction: The use of high-quality, durable materials indicates a long-lasting product that can withstand regular use in a professional setting.
  4. Ease of Use: The cushion’s dimensions and design make it easy to fit on standard massage tables, ensuring a hassle-free setup for therapists.


  • Price: The higher price point might be a consideration for individual practitioners or smaller practices. However, the quality and specific utility it offers can justify the investment.
  • Color Options: There might be limited color options, which could be a minor issue for those looking to match their existing setup.

Wrapping Up

In conclusion, prenatal massage, coupled with the use of pregnancy pillows, can be a lifesaver for expectant mothers. It offers a multitude of benefits, from stress reduction to pain relief, and enhances the overall pregnancy experience.

As a business owner in the beauty and spa niche, considering the inclusion of prenatal massage services can open new doors for your clientele, providing a valuable service to pregnant women seeking comfort and relaxation. Embrace the world of prenatal massage and pregnancy pillows, and you’ll be well on your way to offering a truly exceptional experience for your customers.